Vanessa Rae Romero

Inspiring you to create a healthy & happy life you love. ✨💜

Where You Can Find Me!

Hey Perimenopause

If you’re navigating perimenopause (like I am), you can also find me over at my sister IG @heyperimenopause.

High-value, educational guides and personalized 1:1 coaching for women in perimenopause.

Hormone Health Coaching

Book a 1:1, 45-minute, hormone health consultation with Vanessa.

The Hormone Handbook

This isn't another generic ebook. It’s a highly targeted resource for women in perimenopause who are frustrated, confused, and ready to feel better!

Let's Chat About bHRT

A resource for women in perimenopause who want to understand and explore bHRT.

Let's Chat About Microdosing a GLP-1

A FREE guide for midlife women who want to use a GLP-1 the right way.

The Hotline

Subscribe to my weekly newsletter.

My Weekly Newsletter

For women in perimenopause who want real talk and hormone help sent straight to their inbox.

Healthy Living

Products I use, love, and recommend. I think you'll love them too.

Full-service telehealth platform for regenerative therapies and peptides, including GLP-I.

Practitioner-grade supplements, diagnostics, and wellness products. 15% off + free shipping.

Hume Health Body Pod

Full body analysis with DEXA-level accuracy from home. Measures weight, body fat, muscle mass, water, visceral fat, bone density, BMR, and more. HSA/FSA eligible.

Tracks over 20 biometrics that impact how you feel. I wear mine to monitor sleep quality, track hormone shifts, and keep an eye on stress resilience through HRV and resting heart rate. HSA/FSA eligible.

Vibration Plate*

Support circulation, lymphatic drainage, bone density, and stress relief by simply standing on a vibration plate for 10 minutes a day.

*I am an Amazon affiliate and earn a small commission when you shop using my links. Thank you!

$20 credit FREE!